Rouille Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rouille contains 112 calories, 0.5g protein, 1g carbs, and 11.6g fat per one serving (20g). It is a source of vitamin e.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 0.50g | 1% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 11.6g | 15% |
| Fiber | 0.16g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 140.0mg | 6% |
| Potassium | 24.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 1.6mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 1.6mcg | 0% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 7.0mg | 1% |
Is Rouille Good for You?
Rouille provides 112 calories per one serving (20g) with 0.5g protein, 1g carbohydrates, and 11.6g fat. It is a source of vitamin e (11% dv).
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Key Health Benefits of Rouille
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rouille Nutrition with Gram
Use Gram to log rouille and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rouille?
Rouille contains 112 calories per one serving (20g).
How much protein is in rouille?
Rouille provides 0.5g of protein per one serving (20g).
How many carbs are in rouille?
Rouille has 1g of carbohydrates per one serving (20g).
Is rouille good for tracking nutrition?
Yes. Rouille can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rouille in a meal plan?
Use Rouille as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rouille and thousands of other foods with the Gram app.