Round Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Round Roll contains 155 calories, 4.95g protein, 30.6g carbs, and 0.94g fat per one piece (55g). It is a source of sodium, folate.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.6g | 11% |
| Total Fat | 0.94g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 280.5mg | 12% |
| Potassium | 63.2mg | 1% |
| Calcium | 24.8mg | 2% |
| Iron | 1.5mg | 9% |
| Magnesium | 13.8mg | 3% |
| Zinc | 0.44mg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 46.8mcg | 12% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 52.2mg | 4% |
Is Round Roll Good for You?
Round Roll provides 155 calories per one piece (55g) with 4.95g protein, 30.6g carbohydrates, and 0.94g fat. It is a source of sodium (12% dv), folate (12% dv).
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Key Health Benefits of Round Roll
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Round Roll Nutrition with Gram
Use Gram to log round roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in round roll?
Round Roll contains 155 calories per one piece (55g).
How much protein is in round roll?
Round Roll provides 4.95g of protein per one piece (55g).
How many carbs are in round roll?
Round Roll has 30.6g of carbohydrates per one piece (55g).
Is round roll good for tracking nutrition?
Yes. Round Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use round roll in a meal plan?
Use Round Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track round roll and thousands of other foods with the Gram app.