Round Scad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Round Scad contains 118 calories, 16.2g protein, 0g carbs, and 5.6g fat per one piece (80g). It is a source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 16.2g | 32% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 57.6mg | 3% |
| Potassium | 256.0mg | 5% |
| Calcium | 16.0mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.56mg | 5% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 168.0mg | 13% |
Is Round Scad Good for You?
Round Scad provides 118 calories per one piece (80g) with 16.2g protein, 0g carbohydrates, and 5.6g fat. It is a source of cholesterol (15% dv), vitamin b6 (19% dv), vitamin b12 (117% dv).
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Key Health Benefits of Round Scad
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Round Scad Nutrition with Gram
Use Gram to log round scad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in round scad?
Round Scad contains 118 calories per one piece (80g).
How much protein is in round scad?
Round Scad provides 16.2g of protein per one piece (80g).
How many carbs are in round scad?
Round Scad has 0g of carbohydrates per one piece (80g).
Is round scad good for tracking nutrition?
Yes. Round Scad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use round scad in a meal plan?
Use Round Scad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track round scad and thousands of other foods with the Gram app.