Rowal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of rowal contains 222 calories, 4.6g protein, 47.8g carbs, and 4.0g fat. Rowal is a good source of iron, magnesium, vitamin c.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 4.6g | 9% |
| Carbohydrates | 47.8g | 17% |
| Total Fat | 4.0g | 5% |
| Fiber | 12.4g | 44% |
| Sugar | 28.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 8.0mg | 0% |
| Potassium | 262.0mg | 6% |
| Calcium | 30.0mg | 2% |
| Iron | 4.4mg | 24% |
| Magnesium | 64.0mg | 15% |
| Zinc | 0.86mg | 8% |
| Vitamin C | 51.6mg | 57% |
| Vitamin A | 38.0mcg | 4% |
| Phosphorus | 104.0mg | 8% |
Is Rowal Good for You?
Rowal provides 222 calories per bowl (200g) with 4.6g of protein, 47.8g of carbohydrates, and 4.0g of fat. It is a source of iron (24% dv), magnesium (15% dv), vitamin c (57% dv).
Key Health Benefits of Rowal
- Good source of iron (24% dv)
- Good source of magnesium (15% dv)
- Good source of vitamin c (57% dv)
- Contains 12.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in rowal?
One bowl (200g) of rowal contains 222 calories.
How much protein is in rowal?
One bowl (200g) of rowal provides 4.6g of protein.
Is rowal vegetarian?
Yes, rowal is suitable for vegetarian diets.
Is rowal vegan?
Yes, rowal is completely plant-based and vegan-friendly.
Is rowal gluten-free?
Yes, rowal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rowal and thousands of other foods with the Gram app.