Rowan Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rowan Jelly contains 260 calories, 0.3g protein, 66g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 65.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Rowan Jelly Good for You?
Rowan Jelly provides 260 calories per one tablespoon (15g) with 0.3g protein, 66g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Traditional British clear jelly made from rowan berries and sugar, often served with game meats or as a spread.
Key Health Benefits of Rowan Jelly
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rowan Jelly Nutrition with Gram
Use Gram to log rowan jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rowan jelly?
Rowan Jelly contains 260 calories per one tablespoon (15g).
How much protein is in rowan jelly?
Rowan Jelly provides 0.3g of protein per one tablespoon (15g).
How many carbs are in rowan jelly?
Rowan Jelly has 66g of carbohydrates per one tablespoon (15g).
Is rowan jelly good for tracking nutrition?
Yes. Rowan Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rowan jelly in a meal plan?
Use Rowan Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rowan jelly and thousands of other foods with the Gram app.