Roy Rogers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roy Rogers contains 42 calories, 0g protein, 10.8g carbs, and 0g fat per one glass (360g). It is a source of iron, zinc.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 12.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Roy Rogers Good for You?
Roy Rogers provides 42 calories per one glass (360g) with 0g protein, 10.8g carbohydrates, and 0g fat. It is a source of iron (28% dv), zinc (18% dv).
A non-alcoholic mocktail made with cola and grenadine syrup, garnished with a maraschino cherry. Named after the famous cowboy actor.
Key Health Benefits of Roy Rogers
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roy Rogers Nutrition with Gram
Use Gram to log roy rogers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roy rogers?
Roy Rogers contains 42 calories per one glass (360g).
How much protein is in roy rogers?
Roy Rogers provides 0g of protein per one glass (360g).
How many carbs are in roy rogers?
Roy Rogers has 10.8g of carbohydrates per one glass (360g).
Is roy rogers good for tracking nutrition?
Yes. Roy Rogers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roy rogers in a meal plan?
Use Roy Rogers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track roy rogers and thousands of other foods with the Gram app.