Royal Bibingka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Royal Bibingka contains 280 calories, 5g protein, 45g carbs, and 9g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Royal Bibingka Good for You?
Royal Bibingka provides 280 calories per one piece (100g) with 5g protein, 45g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), iron (472% dv).
Royal bibingka from the Ilocos region of the Philippines, a premium version of the traditional rice cake made with glutinous rice flour, coconut milk, eggs, and sugar, often topped with cheese and salted egg.
Key Health Benefits of Royal Bibingka
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Royal Bibingka Nutrition with Gram
Use Gram to log royal bibingka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in royal bibingka?
Royal Bibingka contains 280 calories per one piece (100g).
How much protein is in royal bibingka?
Royal Bibingka provides 5g of protein per one piece (100g).
How many carbs are in royal bibingka?
Royal Bibingka has 45g of carbohydrates per one piece (100g).
Is royal bibingka good for tracking nutrition?
Yes. Royal Bibingka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use royal bibingka in a meal plan?
Use Royal Bibingka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track royal bibingka and thousands of other foods with the Gram app.