Royal Bibingka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Royal Bibingka contains 256 calories, 5.1g protein, 34.1g carbs, and 10.9g fat per one slice (85g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 5.1g | 10% |
| Carbohydrates | 34.1g | 12% |
| Total Fat | 10.9g | 14% |
| Fiber | 0.77g | 3% |
| Sugar | 15.3g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 46.8mg | 16% |
| Sodium | 216.8mg | 9% |
| Potassium | 80.8mg | 2% |
| Calcium | 38.2mg | 3% |
| Iron | 0.68mg | 4% |
| Magnesium | 10.2mg | 2% |
| Zinc | 0.42mg | 4% |
| Vitamin A | 29.8mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 12.8mcg | 3% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 72.2mg | 6% |
Is Royal Bibingka Good for You?
Royal Bibingka provides 256 calories per one slice (85g) with 5.1g protein, 34.1g carbohydrates, and 10.9g fat. It is a source of saturated fat (31% dv), cholesterol (16% dv).
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Key Health Benefits of Royal Bibingka
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Royal Bibingka Nutrition with Gram
Use Gram to log royal bibingka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in royal bibingka?
Royal Bibingka contains 256 calories per one slice (85g).
How much protein is in royal bibingka?
Royal Bibingka provides 5.1g of protein per one slice (85g).
How many carbs are in royal bibingka?
Royal Bibingka has 34.1g of carbohydrates per one slice (85g).
Is royal bibingka good for tracking nutrition?
Yes. Royal Bibingka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use royal bibingka in a meal plan?
Use Royal Bibingka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track royal bibingka and thousands of other foods with the Gram app.