Royal Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Royal Biryani contains 195 calories, 9g protein, 22g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Royal Biryani Good for You?
Royal Biryani provides 195 calories per one bowl (300g) with 9g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (18% dv).
A rich and aromatic Indian rice dish layered with spiced meat (usually chicken or mutton), saffron, fried onions, and nuts, often served at celebrations.
Key Health Benefits of Royal Biryani
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Royal Biryani Nutrition with Gram
Use Gram to log royal biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in royal biryani?
Royal Biryani contains 195 calories per one bowl (300g).
How much protein is in royal biryani?
Royal Biryani provides 9g of protein per one bowl (300g).
How many carbs are in royal biryani?
Royal Biryani has 22g of carbohydrates per one bowl (300g).
Is royal biryani good for tracking nutrition?
Yes. Royal Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use royal biryani in a meal plan?
Use Royal Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track royal biryani and thousands of other foods with the Gram app.