Royal English Nutrition Facts: Calories, Macros & Health Benefits
Summary: Royal English contains 40 calories, 1.8g protein, 5.5g carbs, and 1.2g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.2g | 2% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Royal English Good for You?
Royal English provides 40 calories per one cup (350g) with 1.8g protein, 5.5g carbohydrates, and 1.2g fat. It is a source of iron (472% dv), zinc (455% dv).
A creamy tea latte made by combining brewed English breakfast tea with steamed milk and often a touch of sweetener. Popular at cafes.
Key Health Benefits of Royal English
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Royal English Nutrition with Gram
Use Gram to log royal english and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in royal english?
Royal English contains 40 calories per one cup (350g).
How much protein is in royal english?
Royal English provides 1.8g of protein per one cup (350g).
How many carbs are in royal english?
Royal English has 5.5g of carbohydrates per one cup (350g).
Is royal english good for tracking nutrition?
Yes. Royal English can be logged by calories, macros, and micronutrients in the Gram app.
How should I use royal english in a meal plan?
Use Royal English as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track royal english and thousands of other foods with the Gram app.