Royal Float Nutrition Facts: Calories, Macros & Health Benefits
Summary: Royal Float contains 95 calories, 1.2g protein, 20g carbs, and 2.5g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.5g | 3% |
| Sugar | 19.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Royal Float Good for You?
Royal Float provides 95 calories per one glass (350g) with 1.2g protein, 20g carbohydrates, and 2.5g fat. It is a source of iron (167% dv), zinc (273% dv).
A Filipino beverage made by combining Royal Tru-Orange soda (a popular Philippine orange-flavored soft drink) with a scoop of vanilla ice cream, creating a creamy fizzy float.
Key Health Benefits of Royal Float
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Royal Float Nutrition with Gram
Use Gram to log royal float and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in royal float?
Royal Float contains 95 calories per one glass (350g).
How much protein is in royal float?
Royal Float provides 1.2g of protein per one glass (350g).
How many carbs are in royal float?
Royal Float has 20g of carbohydrates per one glass (350g).
Is royal float good for tracking nutrition?
Yes. Royal Float can be logged by calories, macros, and micronutrients in the Gram app.
How should I use royal float in a meal plan?
Use Royal Float as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track royal float and thousands of other foods with the Gram app.