Royal Icing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Royal Icing contains 370 calories, 4g protein, 58g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 50.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Royal Icing Good for You?
Royal Icing provides 370 calories per one slice (80g) with 4g protein, 58g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), iron (1556% dv).
Dense spiced fruit cake traditionally layered with marzipan and covered with hard royal icing.
Key Health Benefits of Royal Icing
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Royal Icing Nutrition with Gram
Use Gram to log royal icing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in royal icing?
Royal Icing contains 370 calories per one slice (80g).
How much protein is in royal icing?
Royal Icing provides 4g of protein per one slice (80g).
How many carbs are in royal icing?
Royal Icing has 58g of carbohydrates per one slice (80g).
Is royal icing good for tracking nutrition?
Yes. Royal Icing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use royal icing in a meal plan?
Use Royal Icing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track royal icing and thousands of other foods with the Gram app.