Royal Milk Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Royal Milk Tea contains 113 calories, 1.92g protein, 19.2g carbs, and 2.88g fat per one cup (240g). It is a source of saturated fat.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 1.9g | 4% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 2.9g | 4% |
| Sugar | 18.7g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 9.6mg | 3% |
| Sodium | 48.0mg | 2% |
| Potassium | 108.0mg | 2% |
| Calcium | 84.0mg | 6% |
| Iron | 0.24mg | 1% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 28.8mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Royal Milk Tea Good for You?
Royal Milk Tea provides 113 calories per one cup (240g) with 1.92g protein, 19.2g carbohydrates, and 2.88g fat. It is a source of saturated fat (10% dv).
beverage
Key Health Benefits of Royal Milk Tea
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Royal Milk Tea Nutrition with Gram
Use Gram to log royal milk tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in royal milk tea?
Royal Milk Tea contains 113 calories per one cup (240g).
How much protein is in royal milk tea?
Royal Milk Tea provides 1.92g of protein per one cup (240g).
How many carbs are in royal milk tea?
Royal Milk Tea has 19.2g of carbohydrates per one cup (240g).
Is royal milk tea good for tracking nutrition?
Yes. Royal Milk Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use royal milk tea in a meal plan?
Use Royal Milk Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track royal milk tea and thousands of other foods with the Gram app.