Royal Regular Nutrition Facts: Calories, Macros & Health Benefits
Summary: Royal Regular contains 42 calories, 0g protein, 10.6g carbs, and 0g fat per one glass (240g). It is a source of iron.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.6g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 1.0mg | 9% |
Is Royal Regular Good for You?
Royal Regular provides 42 calories per one glass (240g) with 0g protein, 10.6g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Royal is a popular Filipino orange-flavored carbonated soft drink by Coca-Cola. ‘Regular’ refers to a standard serving size, typically 240ml.
Key Health Benefits of Royal Regular
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Royal Regular Nutrition with Gram
Use Gram to log royal regular and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in royal regular?
Royal Regular contains 42 calories per one glass (240g).
How much protein is in royal regular?
Royal Regular provides 0g of protein per one glass (240g).
How many carbs are in royal regular?
Royal Regular has 10.6g of carbohydrates per one glass (240g).
Is royal regular good for tracking nutrition?
Yes. Royal Regular can be logged by calories, macros, and micronutrients in the Gram app.
How should I use royal regular in a meal plan?
Use Royal Regular as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track royal regular and thousands of other foods with the Gram app.