Royal Tru Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Royal Tru Orange contains 42 calories, 0g protein, 10.6g carbs, and 0g fat per one can (330g). It is a source of iron.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.6g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 1.0mg | 9% |
Is Royal Tru Orange Good for You?
Royal Tru Orange provides 42 calories per one can (330g) with 0g protein, 10.6g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Royal Tru-Orange is a popular Filipino orange-flavored carbonated soft drink produced by Coca-Cola Philippines. It has a distinctive sweet orange flavor.
Key Health Benefits of Royal Tru Orange
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Royal Tru Orange Nutrition with Gram
Use Gram to log royal tru orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in royal tru orange?
Royal Tru Orange contains 42 calories per one can (330g).
How much protein is in royal tru orange?
Royal Tru Orange provides 0g of protein per one can (330g).
How many carbs are in royal tru orange?
Royal Tru Orange has 10.6g of carbohydrates per one can (330g).
Is royal tru orange good for tracking nutrition?
Yes. Royal Tru Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use royal tru orange in a meal plan?
Use Royal Tru Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track royal tru orange and thousands of other foods with the Gram app.