Royals Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Royals Dark contains 540 calories, 6g protein, 45g carbs, and 31g fat per one bar (40g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 31.0g | 40% |
| Fiber | 8.0g | 29% |
| Sugar | 25.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 15.0mg | 1% |
| Calcium | 150.0mg | 12% |
| Iron | 560.0mg | 3111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 2.0mg | 0% |
Is Royals Dark Good for You?
Royals Dark provides 540 calories per one bar (40g) with 6g protein, 45g carbohydrates, and 31g fat. It is a source of saturated fat (90% dv), calcium (12% dv), iron (3111% dv).
Sweet confectionery made from cocoa solids, cocoa butter, and sugar with a rich, intense cocoa flavor.
Key Health Benefits of Royals Dark
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Royals Dark Nutrition with Gram
Use Gram to log royals dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in royals dark?
Royals Dark contains 540 calories per one bar (40g).
How much protein is in royals dark?
Royals Dark provides 6g of protein per one bar (40g).
How many carbs are in royals dark?
Royals Dark has 45g of carbohydrates per one bar (40g).
Is royals dark good for tracking nutrition?
Yes. Royals Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use royals dark in a meal plan?
Use Royals Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track royals dark and thousands of other foods with the Gram app.