Royals Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Royals Milk contains 535 calories, 7.5g protein, 52g carbs, and 30g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 50.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Royals Milk Good for You?
Royals Milk provides 535 calories per one bar (40g) with 7.5g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (2056% dv), zinc (1818% dv).
Creamy sweet confectionery made from cocoa solids, milk powder, cocoa butter, and sugar.
Key Health Benefits of Royals Milk
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Royals Milk Nutrition with Gram
Use Gram to log royals milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in royals milk?
Royals Milk contains 535 calories per one bar (40g).
How much protein is in royals milk?
Royals Milk provides 7.5g of protein per one bar (40g).
How many carbs are in royals milk?
Royals Milk has 52g of carbohydrates per one bar (40g).
Is royals milk good for tracking nutrition?
Yes. Royals Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use royals milk in a meal plan?
Use Royals Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track royals milk and thousands of other foods with the Gram app.