Roysters T Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roysters T Bone contains 525 calories, 6g protein, 54g carbs, and 34g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 34.0g | 44% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 850.0mg | 37% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 850.0mg | 4722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
Is Roysters T Bone Good for You?
Roysters T Bone provides 525 calories per one bag (28g) with 6g protein, 54g carbohydrates, and 34g fat. It is a source of saturated fat (15% dv), sodium (37% dv), iron (4722% dv).
British ridged potato crisps flavoured with artificial T-bone steak seasoning.
Key Health Benefits of Roysters T Bone
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Roysters T Bone Nutrition with Gram
Use Gram to log roysters t bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roysters t bone?
Roysters T Bone contains 525 calories per one bag (28g).
How much protein is in roysters t bone?
Roysters T Bone provides 6g of protein per one bag (28g).
How many carbs are in roysters t bone?
Roysters T Bone has 54g of carbohydrates per one bag (28g).
Is roysters t bone good for tracking nutrition?
Yes. Roysters T Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roysters t bone in a meal plan?
Use Roysters T Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roysters t bone and thousands of other foods with the Gram app.