Royyala Iguru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Royyala Iguru contains 155 calories, 15g protein, 5.5g carbs, and 8.5g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Royyala Iguru Good for You?
Royyala Iguru provides 155 calories per one bowl (150g) with 15g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (43% dv), sodium (18% dv), iron (1222% dv).
Spicy Andhra-style dry prawn curry cooked with onions, tomatoes, red chili, and traditional spices; iguru refers to a thick, semi-dry gravy style
Key Health Benefits of Royyala Iguru
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Royyala Iguru Nutrition with Gram
Use Gram to log royyala iguru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in royyala iguru?
Royyala Iguru contains 155 calories per one bowl (150g).
How much protein is in royyala iguru?
Royyala Iguru provides 15g of protein per one bowl (150g).
How many carbs are in royyala iguru?
Royyala Iguru has 5.5g of carbohydrates per one bowl (150g).
Is royyala iguru good for tracking nutrition?
Yes. Royyala Iguru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use royyala iguru in a meal plan?
Use Royyala Iguru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track royyala iguru and thousands of other foods with the Gram app.