Royyala Pulusu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Royyala Pulusu contains 95 calories, 8.2g protein, 5.5g carbs, and 4.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.2g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Royyala Pulusu Good for You?
Royyala Pulusu provides 95 calories per one bowl (200g) with 8.2g protein, 5.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (28% dv), sodium (17% dv), iron (1000% dv).
Andhra-style prawn curry cooked in tangy tamarind gravy with spices, onions, and curry leaves. A staple seafood dish from coastal Andhra Pradesh.
Key Health Benefits of Royyala Pulusu
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Royyala Pulusu Nutrition with Gram
Use Gram to log royyala pulusu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in royyala pulusu?
Royyala Pulusu contains 95 calories per one bowl (200g).
How much protein is in royyala pulusu?
Royyala Pulusu provides 8.2g of protein per one bowl (200g).
How many carbs are in royyala pulusu?
Royyala Pulusu has 5.5g of carbohydrates per one bowl (200g).
Is royyala pulusu good for tracking nutrition?
Yes. Royyala Pulusu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use royyala pulusu in a meal plan?
Use Royyala Pulusu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track royyala pulusu and thousands of other foods with the Gram app.