Roz Bel Laban Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roz Bel Laban contains 256 calories, 6.66g protein, 44.3g carbs, and 6.12g fat per one cup (180g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 6.7g | 13% |
| Carbohydrates | 44.3g | 16% |
| Total Fat | 6.1g | 8% |
| Fiber | 0.54g | 2% |
| Sugar | 25.4g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 93.6mg | 4% |
| Potassium | 198.0mg | 4% |
| Calcium | 171.0mg | 13% |
| Iron | 0.36mg | 2% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 135.0mg | 11% |
Is Roz Bel Laban Good for You?
Roz Bel Laban provides 256 calories per one cup (180g) with 6.66g protein, 44.3g carbohydrates, and 6.12g fat. It is a source of saturated fat (18% dv), calcium (13% dv), vitamin b12 (23% dv).
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Key Health Benefits of Roz Bel Laban
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.66g protein per serving to support satiety and muscle maintenance.
How to Track Roz Bel Laban Nutrition with Gram
Use Gram to log roz bel laban and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roz bel laban?
Roz Bel Laban contains 256 calories per one cup (180g).
How much protein is in roz bel laban?
Roz Bel Laban provides 6.66g of protein per one cup (180g).
How many carbs are in roz bel laban?
Roz Bel Laban has 44.3g of carbohydrates per one cup (180g).
Is roz bel laban good for tracking nutrition?
Yes. Roz Bel Laban can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roz bel laban in a meal plan?
Use Roz Bel Laban as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roz bel laban and thousands of other foods with the Gram app.