Roz Bukhari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roz Bukhari contains 325 calories, 7.22g protein, 54.5g carbs, and 8.93g fat per one cup (190g). It is a source of sodium, magnesium, zinc.
Nutrition Facts — one cup (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7.2g | 14% |
| Carbohydrates | 54.5g | 20% |
| Total Fat | 8.9g | 11% |
| Fiber | 2.3g | 8% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.3g | 7% |
| Sodium | 471.2mg | 20% |
| Potassium | 161.5mg | 3% |
| Calcium | 28.5mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 47.5mg | 11% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 15.2mcg | 4% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 0.95mcg | 1% |
| Phosphorus | 133.0mg | 11% |
Is Roz Bukhari Good for You?
Roz Bukhari provides 325 calories per one cup (190g) with 7.22g protein, 54.5g carbohydrates, and 8.93g fat. It is a source of sodium (20% dv), magnesium (11% dv), zinc (12% dv).
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Key Health Benefits of Roz Bukhari
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.22g protein per serving to support satiety and muscle maintenance.
How to Track Roz Bukhari Nutrition with Gram
Use Gram to log roz bukhari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roz bukhari?
Roz Bukhari contains 325 calories per one cup (190g).
How much protein is in roz bukhari?
Roz Bukhari provides 7.22g of protein per one cup (190g).
How many carbs are in roz bukhari?
Roz Bukhari has 54.5g of carbohydrates per one cup (190g).
Is roz bukhari good for tracking nutrition?
Yes. Roz Bukhari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roz bukhari in a meal plan?
Use Roz Bukhari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roz bukhari and thousands of other foods with the Gram app.