Rozz Khalta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rozz Khalta contains 502 calories, 15.8g protein, 69g carbs, and 18g fat per one plate (250g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 15.8g | 32% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 625.0mg | 27% |
| Potassium | 300.0mg | 6% |
| Calcium | 162.5mg | 12% |
| Iron | 3.0mg | 17% |
| Magnesium | 62.5mg | 15% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 237.5mg | 19% |
Is Rozz Khalta Good for You?
Rozz Khalta provides 502 calories per one plate (250g) with 15.8g protein, 69g carbohydrates, and 18g fat. It is a source of saturated fat (19% dv), sodium (27% dv), calcium (12% dv).
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Key Health Benefits of Rozz Khalta
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Rozz Khalta Nutrition with Gram
Use Gram to log rozz khalta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rozz khalta?
Rozz Khalta contains 502 calories per one plate (250g).
How much protein is in rozz khalta?
Rozz Khalta provides 15.8g of protein per one plate (250g).
How many carbs are in rozz khalta?
Rozz Khalta has 69g of carbohydrates per one plate (250g).
Is rozz khalta good for tracking nutrition?
Yes. Rozz Khalta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rozz khalta in a meal plan?
Use Rozz Khalta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rozz khalta and thousands of other foods with the Gram app.