Rozz Maammar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rozz Maammar contains 356 calories, 8.28g protein, 44.8g carbs, and 15.8g fat per one serving (180g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 8.3g | 17% |
| Carbohydrates | 44.8g | 16% |
| Total Fat | 15.8g | 20% |
| Fiber | 0.54g | 2% |
| Sugar | 7.4g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 216.0mg | 9% |
| Potassium | 198.0mg | 4% |
| Calcium | 171.0mg | 13% |
| Iron | 0.90mg | 5% |
| Magnesium | 21.6mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 153.0mg | 12% |
Is Rozz Maammar Good for You?
Rozz Maammar provides 356 calories per one serving (180g) with 8.28g protein, 44.8g carbohydrates, and 15.8g fat. It is a source of saturated fat (44% dv), cholesterol (15% dv), calcium (13% dv).
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Key Health Benefits of Rozz Maammar
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.28g protein per serving to support satiety and muscle maintenance.
How to Track Rozz Maammar Nutrition with Gram
Use Gram to log rozz maammar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rozz maammar?
Rozz Maammar contains 356 calories per one serving (180g).
How much protein is in rozz maammar?
Rozz Maammar provides 8.28g of protein per one serving (180g).
How many carbs are in rozz maammar?
Rozz Maammar has 44.8g of carbohydrates per one serving (180g).
Is rozz maammar good for tracking nutrition?
Yes. Rozz Maammar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rozz maammar in a meal plan?
Use Rozz Maammar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rozz maammar and thousands of other foods with the Gram app.