Rozz Meammar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rozz Meammar contains 428 calories, 10.2g protein, 55.6g carbs, and 17.8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 10.2g | 20% |
| Carbohydrates | 55.6g | 20% |
| Total Fat | 17.8g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 7.2g | -- |
| Saturated Fat | 10.4g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 360.0mg | 16% |
| Potassium | 220.0mg | 5% |
| Calcium | 240.0mg | 18% |
| Iron | 1.6mg | 9% |
| Magnesium | 44.0mg | 10% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 190.0mg | 15% |
Is Rozz Meammar Good for You?
Rozz Meammar provides 428 calories per one cup (200g) with 10.2g protein, 55.6g carbohydrates, and 17.8g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (16% dv).
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Key Health Benefits of Rozz Meammar
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Rozz Meammar Nutrition with Gram
Use Gram to log rozz meammar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rozz meammar?
Rozz Meammar contains 428 calories per one cup (200g).
How much protein is in rozz meammar?
Rozz Meammar provides 10.2g of protein per one cup (200g).
How many carbs are in rozz meammar?
Rozz Meammar has 55.6g of carbohydrates per one cup (200g).
Is rozz meammar good for tracking nutrition?
Yes. Rozz Meammar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rozz meammar in a meal plan?
Use Rozz Meammar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rozz meammar and thousands of other foods with the Gram app.