Râpure Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Râpure Au contains 142 calories, 9.5g protein, 17g carbs, and 5.2g fat per one portion (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Râpure Au Good for You?
Râpure Au provides 142 calories per one portion (250g) with 9.5g protein, 17g carbohydrates, and 5.2g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1778% dv).
Traditional Acadian casserole of grated potatoes squeezed of starch and reconstituted with hot chicken broth, baked with chicken and onions.
Key Health Benefits of Râpure Au
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Râpure Au Nutrition with Gram
Use Gram to log râpure au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in râpure au?
Râpure Au contains 142 calories per one portion (250g).
How much protein is in râpure au?
Râpure Au provides 9.5g of protein per one portion (250g).
How many carbs are in râpure au?
Râpure Au has 17g of carbohydrates per one portion (250g).
Is râpure au good for tracking nutrition?
Yes. Râpure Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use râpure au in a meal plan?
Use Râpure Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track râpure au and thousands of other foods with the Gram app.