Râpure Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Râpure Au contains 138 calories, 9.2g protein, 16g carbs, and 4.2g fat per one slice (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 9.2g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 430.0mg | 19% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Râpure Au Good for You?
Râpure Au provides 138 calories per one slice (250g) with 9.2g protein, 16g carbohydrates, and 4.2g fat. It is a source of cholesterol (14% dv), sodium (19% dv), iron (2056% dv).
Traditional Acadian grated potato casserole baked with lobster, onions, and broth
Key Health Benefits of Râpure Au
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Râpure Au Nutrition with Gram
Use Gram to log râpure au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in râpure au?
Râpure Au contains 138 calories per one slice (250g).
How much protein is in râpure au?
Râpure Au provides 9.2g of protein per one slice (250g).
How many carbs are in râpure au?
Râpure Au has 16g of carbohydrates per one slice (250g).
Is râpure au good for tracking nutrition?
Yes. Râpure Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use râpure au in a meal plan?
Use Râpure Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track râpure au and thousands of other foods with the Gram app.