Râpure Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Râpure Au contains 155 calories, 8g protein, 16g carbs, and 6.5g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Râpure Au Good for You?
Râpure Au provides 155 calories per one serving (200g) with 8g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (2278% dv).
Acadian grated potato casserole prepared with beef and broth
Key Health Benefits of Râpure Au
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Râpure Au Nutrition with Gram
Use Gram to log râpure au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in râpure au?
Râpure Au contains 155 calories per one serving (200g).
How much protein is in râpure au?
Râpure Au provides 8g of protein per one serving (200g).
How many carbs are in râpure au?
Râpure Au has 16g of carbohydrates per one serving (200g).
Is râpure au good for tracking nutrition?
Yes. Râpure Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use râpure au in a meal plan?
Use Râpure Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track râpure au and thousands of other foods with the Gram app.