Râpure Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Râpure Aux contains 128 calories, 8.2g protein, 17.5g carbs, and 3.8g fat per one portion (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 8.2g | 16% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Râpure Aux Good for You?
Râpure Aux provides 128 calories per one portion (250g) with 8.2g protein, 17.5g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (1944% dv), zinc (1182% dv).
Traditional Acadian grated potato casserole reconstituted with clam broth and baked with bar clams and onions.
Key Health Benefits of Râpure Aux
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Râpure Aux Nutrition with Gram
Use Gram to log râpure aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in râpure aux?
Râpure Aux contains 128 calories per one portion (250g).
How much protein is in râpure aux?
Râpure Aux provides 8.2g of protein per one portion (250g).
How many carbs are in râpure aux?
Râpure Aux has 17.5g of carbohydrates per one portion (250g).
Is râpure aux good for tracking nutrition?
Yes. Râpure Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use râpure aux in a meal plan?
Use Râpure Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track râpure aux and thousands of other foods with the Gram app.