Râpure De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Râpure De contains 160 calories, 6g protein, 18g carbs, and 6.5g fat per one portion (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Râpure De Good for You?
Râpure De provides 160 calories per one portion (250g) with 6g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1889% dv).
Traditional Acadian grated potato casserole from Clare, baked with meat broth and seasoned chicken
Key Health Benefits of Râpure De
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Râpure De Nutrition with Gram
Use Gram to log râpure de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in râpure de?
Râpure De contains 160 calories per one portion (250g).
How much protein is in râpure de?
Râpure De provides 6g of protein per one portion (250g).
How many carbs are in râpure de?
Râpure De has 18g of carbohydrates per one portion (250g).
Is râpure de good for tracking nutrition?
Yes. Râpure De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use râpure de in a meal plan?
Use Râpure De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track râpure de and thousands of other foods with the Gram app.