Râpure De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Râpure De contains 170 calories, 6.5g protein, 18.5g carbs, and 7.5g fat per one portion (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.55mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Râpure De Good for You?
Râpure De provides 170 calories per one portion (250g) with 6.5g protein, 18.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (13% dv), sodium (17% dv), iron (2000% dv).
Traditional Acadian casserole of grated potatoes squeezed and reconstituted with hot chicken broth, baked with chicken and onions
Key Health Benefits of Râpure De
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Râpure De Nutrition with Gram
Use Gram to log râpure de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in râpure de?
Râpure De contains 170 calories per one portion (250g).
How much protein is in râpure de?
Râpure De provides 6.5g of protein per one portion (250g).
How many carbs are in râpure de?
Râpure De has 18.5g of carbohydrates per one portion (250g).
Is râpure de good for tracking nutrition?
Yes. Râpure De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use râpure de in a meal plan?
Use Râpure De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track râpure de and thousands of other foods with the Gram app.