Râpure Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Râpure Du contains 165 calories, 7g protein, 18.2g carbs, and 7g fat per one portion (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 355.0mg | 1972% |
| Magnesium | 0.60mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Râpure Du Good for You?
Râpure Du provides 165 calories per one portion (250g) with 7g protein, 18.2g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1972% dv).
Traditional Madawaska Acadian rappie pie made with grated potatoes and pork or chicken broth, baked until golden
Key Health Benefits of Râpure Du
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Râpure Du Nutrition with Gram
Use Gram to log râpure du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in râpure du?
Râpure Du contains 165 calories per one portion (250g).
How much protein is in râpure du?
Râpure Du provides 7g of protein per one portion (250g).
How many carbs are in râpure du?
Râpure Du has 18.2g of carbohydrates per one portion (250g).
Is râpure du good for tracking nutrition?
Yes. Râpure Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use râpure du in a meal plan?
Use Râpure Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track râpure du and thousands of other foods with the Gram app.