Râpure Nutrition Facts: Calories, Macros & Health Benefits
Summary: Râpure contains 150 calories, 6.5g protein, 17g carbs, and 6g fat per one serving (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Râpure Good for You?
Râpure provides 150 calories per one serving (200g) with 6.5g protein, 17g carbohydrates, and 6g fat. It is a source of sodium (15% dv), iron (2333% dv), zinc (864% dv).
Traditional Acadian grated potato casserole baked with chicken broth and meat
Key Health Benefits of Râpure
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Râpure Nutrition with Gram
Use Gram to log râpure and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in râpure?
Râpure contains 150 calories per one serving (200g).
How much protein is in râpure?
Râpure provides 6.5g of protein per one serving (200g).
How many carbs are in râpure?
Râpure has 17g of carbohydrates per one serving (200g).
Is râpure good for tracking nutrition?
Yes. Râpure can be logged by calories, macros, and micronutrients in the Gram app.
How should I use râpure in a meal plan?
Use Râpure as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track râpure and thousands of other foods with the Gram app.