Rsa Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rsa Burger contains 260 calories, 15g protein, 22g carbs, and 14g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Rsa Burger Good for You?
Rsa Burger provides 260 calories per one burger (280g) with 15g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (20% dv).
A classic club-style beef burger with cheese and salad, typical of Returned and Services Association (RSA) clubs.
Key Health Benefits of Rsa Burger
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Rsa Burger Nutrition with Gram
Use Gram to log rsa burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rsa burger?
Rsa Burger contains 260 calories per one burger (280g).
How much protein is in rsa burger?
Rsa Burger provides 15g of protein per one burger (280g).
How many carbs are in rsa burger?
Rsa Burger has 22g of carbohydrates per one burger (280g).
Is rsa burger good for tracking nutrition?
Yes. Rsa Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rsa burger in a meal plan?
Use Rsa Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rsa burger and thousands of other foods with the Gram app.