Rsa Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rsa Cheese contains 330 calories, 11g protein, 35g carbs, and 17g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Rsa Cheese Good for You?
Rsa Cheese provides 330 calories per one roll (80g) with 11g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (26% dv).
A toasted bread roll filled with cheese and onion, a popular snack at New Zealand RSA clubs.
Key Health Benefits of Rsa Cheese
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Rsa Cheese Nutrition with Gram
Use Gram to log rsa cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rsa cheese?
Rsa Cheese contains 330 calories per one roll (80g).
How much protein is in rsa cheese?
Rsa Cheese provides 11g of protein per one roll (80g).
How many carbs are in rsa cheese?
Rsa Cheese has 35g of carbohydrates per one roll (80g).
Is rsa cheese good for tracking nutrition?
Yes. Rsa Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rsa cheese in a meal plan?
Use Rsa Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rsa cheese and thousands of other foods with the Gram app.