Rsl Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rsl Club contains 180 calories, 8.5g protein, 7g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Rsl Club Good for You?
Rsl Club provides 180 calories per one plate (350g) with 8.5g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (17% dv).
Creamy Caesar salad with bacon, egg, croutons and parmesan served as a main meal at an Australian club bistro
Key Health Benefits of Rsl Club
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rsl Club Nutrition with Gram
Use Gram to log rsl club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rsl club?
Rsl Club contains 180 calories per one plate (350g).
How much protein is in rsl club?
Rsl Club provides 8.5g of protein per one plate (350g).
How many carbs are in rsl club?
Rsl Club has 7g of carbohydrates per one plate (350g).
Is rsl club good for tracking nutrition?
Yes. Rsl Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rsl club in a meal plan?
Use Rsl Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rsl club and thousands of other foods with the Gram app.