Rsl Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rsl Mixed contains 295 calories, 22g protein, 1.5g carbs, and 22.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 22.5g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Rsl Mixed Good for You?
Rsl Mixed provides 295 calories per one plate (450g) with 22g protein, 1.5g carbohydrates, and 22.5g fat. It is a source of saturated fat (48% dv), cholesterol (32% dv), sodium (25% dv).
Hearty Australian club mixed grill featuring steak, lamb chop, sausage, bacon and fried eggs
Key Health Benefits of Rsl Mixed
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Rsl Mixed Nutrition with Gram
Use Gram to log rsl mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rsl mixed?
Rsl Mixed contains 295 calories per one plate (450g).
How much protein is in rsl mixed?
Rsl Mixed provides 22g of protein per one plate (450g).
How many carbs are in rsl mixed?
Rsl Mixed has 1.5g of carbohydrates per one plate (450g).
Is rsl mixed good for tracking nutrition?
Yes. Rsl Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rsl mixed in a meal plan?
Use Rsl Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rsl mixed and thousands of other foods with the Gram app.