Rösti Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rösti Topped contains 160 calories, 7.5g protein, 13g carbs, and 7.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Rösti Topped Good for You?
Rösti Topped provides 160 calories per one portion (350g) with 7.5g protein, 13g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (2111% dv).
British comfort dish of minced beef and gravy topped with crispy grated potato rösti instead of mashed potato.
Key Health Benefits of Rösti Topped
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rösti Topped Nutrition with Gram
Use Gram to log rösti topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rösti topped?
Rösti Topped contains 160 calories per one portion (350g).
How much protein is in rösti topped?
Rösti Topped provides 7.5g of protein per one portion (350g).
How many carbs are in rösti topped?
Rösti Topped has 13g of carbohydrates per one portion (350g).
Is rösti topped good for tracking nutrition?
Yes. Rösti Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rösti topped in a meal plan?
Use Rösti Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rösti topped and thousands of other foods with the Gram app.