Rubaboo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rubaboo contains 140 calories, 9g protein, 12g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Rubaboo Good for You?
Rubaboo provides 140 calories per one bowl (350g) with 9g protein, 12g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (26% dv), iron (1667% dv).
Historical Canadian voyageur stew made with pemmican or salt pork, peas, and flour thickener
Key Health Benefits of Rubaboo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Rubaboo Nutrition with Gram
Use Gram to log rubaboo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rubaboo?
Rubaboo contains 140 calories per one bowl (350g).
How much protein is in rubaboo?
Rubaboo provides 9g of protein per one bowl (350g).
How many carbs are in rubaboo?
Rubaboo has 12g of carbohydrates per one bowl (350g).
Is rubaboo good for tracking nutrition?
Yes. Rubaboo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rubaboo in a meal plan?
Use Rubaboo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rubaboo and thousands of other foods with the Gram app.