Rubbaboo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rubbaboo contains 140 calories, 8g protein, 6g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Rubbaboo Good for You?
Rubbaboo provides 140 calories per one bowl (250g) with 8g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (1111% dv).
Traditional Canadian fur-trade stew of boiled pemmican, water and flour, historically eaten by voyageurs and Indigenous peoples.
Key Health Benefits of Rubbaboo
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rubbaboo Nutrition with Gram
Use Gram to log rubbaboo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rubbaboo?
Rubbaboo contains 140 calories per one bowl (250g).
How much protein is in rubbaboo?
Rubbaboo provides 8g of protein per one bowl (250g).
How many carbs are in rubbaboo?
Rubbaboo has 6g of carbohydrates per one bowl (250g).
Is rubbaboo good for tracking nutrition?
Yes. Rubbaboo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rubbaboo in a meal plan?
Use Rubbaboo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rubbaboo and thousands of other foods with the Gram app.