Rubicon Guava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rubicon Guava contains 48 calories, 0.1g protein, 12g carbs, and 0g fat per one can (330g). It is a source of iron, zinc.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 11.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Rubicon Guava Good for You?
Rubicon Guava provides 48 calories per one can (330g) with 0.1g protein, 12g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (18% dv).
Sweetened guava-flavoured juice drink made from fruit puree and sugar.
Key Health Benefits of Rubicon Guava
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rubicon Guava Nutrition with Gram
Use Gram to log rubicon guava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rubicon guava?
Rubicon Guava contains 48 calories per one can (330g).
How much protein is in rubicon guava?
Rubicon Guava provides 0.1g of protein per one can (330g).
How many carbs are in rubicon guava?
Rubicon Guava has 12g of carbohydrates per one can (330g).
Is rubicon guava good for tracking nutrition?
Yes. Rubicon Guava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rubicon guava in a meal plan?
Use Rubicon Guava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rubicon guava and thousands of other foods with the Gram app.