Rubicon Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rubicon Mango contains 48 calories, 0.1g protein, 11.5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 2.0mg | 18% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Rubicon Mango Good for You?
Rubicon Mango provides 48 calories per one can (330g) with 0.1g protein, 11.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Sweetened exotic fruit juice drink
Key Health Benefits of Rubicon Mango
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rubicon Mango Nutrition with Gram
Use Gram to log rubicon mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rubicon mango?
Rubicon Mango contains 48 calories per one can (330g).
How much protein is in rubicon mango?
Rubicon Mango provides 0.1g of protein per one can (330g).
How many carbs are in rubicon mango?
Rubicon Mango has 11.5g of carbohydrates per one can (330g).
Is rubicon mango good for tracking nutrition?
Yes. Rubicon Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rubicon mango in a meal plan?
Use Rubicon Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rubicon mango and thousands of other foods with the Gram app.