Ruddles County Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruddles County contains 135 calories, 11g protein, 9.5g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Ruddles County Good for You?
Ruddles County provides 135 calories per one bowl (350g) with 11g protein, 9.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1556% dv).
Traditional British pub stew made with beef, Ruddles County ale, root vegetables, and herbs
Key Health Benefits of Ruddles County
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ruddles County Nutrition with Gram
Use Gram to log ruddles county and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruddles county?
Ruddles County contains 135 calories per one bowl (350g).
How much protein is in ruddles county?
Ruddles County provides 11g of protein per one bowl (350g).
How many carbs are in ruddles county?
Ruddles County has 9.5g of carbohydrates per one bowl (350g).
Is ruddles county good for tracking nutrition?
Yes. Ruddles County can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruddles county in a meal plan?
Use Ruddles County as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruddles county and thousands of other foods with the Gram app.