Ruffled Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of ruffled chips contains 136 calories, 1.8g protein, 15.7g carbs, and 8.7g fat. Ruffled Chips is a good source of vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 15.7g | 6% |
| Total Fat | 8.7g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 152.6mg | 7% |
| Potassium | 333.2mg | 7% |
| Calcium | 9.0mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 17.5mg | 19% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 17.9mcg | 4% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 40.6mg | 3% |
Are Ruffled Chips Good for You?
Ruffled Chips provides 136 calories per handful (28g) with 1.8g of protein, 15.7g of carbohydrates, and 8.7g of fat. They are a source of vitamin c (19% dv).
Key Health Benefits of Ruffled Chips
- Good source of vitamin c (19% dv)
Frequently Asked Questions
How many calories are in ruffled chips?
One handful (28g) of ruffled chips contains 136 calories.
How much protein are in ruffled chips?
One handful (28g) of ruffled chips provides 1.8g of protein.
Are ruffled chips vegetarian?
Yes, ruffled chips are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ruffled chips and thousands of other foods with the Gram app.