Ruffles All Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruffles All contains 520 calories, 4.5g protein, 53g carbs, and 33g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 680.0mg | 30% |
| Potassium | 15.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Ruffles All Good for You?
Ruffles All provides 520 calories per one serving (50g) with 4.5g protein, 53g carbohydrates, and 33g fat. It is a source of saturated fat (16% dv), sodium (30% dv), iron (6667% dv).
Ridged potato chips coated with tangy All Dressed seasoning, a savory-sweet Canadian flavor.
Key Health Benefits of Ruffles All
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ruffles All Nutrition with Gram
Use Gram to log ruffles all and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruffles all?
Ruffles All contains 520 calories per one serving (50g).
How much protein is in ruffles all?
Ruffles All provides 4.5g of protein per one serving (50g).
How many carbs are in ruffles all?
Ruffles All has 53g of carbohydrates per one serving (50g).
Is ruffles all good for tracking nutrition?
Yes. Ruffles All can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruffles all in a meal plan?
Use Ruffles All as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruffles all and thousands of other foods with the Gram app.