Ruffles Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruffles Cheddar contains 545 calories, 7.5g protein, 52g carbs, and 34g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.2mg | 21% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ruffles Cheddar Good for You?
Ruffles Cheddar provides 545 calories per one serving (28g) with 7.5g protein, 52g carbohydrates, and 34g fat. It is a source of saturated fat (30% dv), sodium (37% dv), iron (6111% dv).
Ridged potato chips flavored with cheddar cheese and sour cream seasoning
Key Health Benefits of Ruffles Cheddar
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ruffles Cheddar Nutrition with Gram
Use Gram to log ruffles cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruffles cheddar?
Ruffles Cheddar contains 545 calories per one serving (28g).
How much protein is in ruffles cheddar?
Ruffles Cheddar provides 7.5g of protein per one serving (28g).
How many carbs are in ruffles cheddar?
Ruffles Cheddar has 52g of carbohydrates per one serving (28g).
Is ruffles cheddar good for tracking nutrition?
Yes. Ruffles Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruffles cheddar in a meal plan?
Use Ruffles Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruffles cheddar and thousands of other foods with the Gram app.