Ruffles Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruffles Dill contains 540 calories, 7g protein, 53g carbs, and 33.5g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 33.5g | 43% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 1050.0mg | 46% |
| Potassium | 4.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.6mg | 24% |
Is Ruffles Dill Good for You?
Ruffles Dill provides 540 calories per one serving (28g) with 7g protein, 53g carbohydrates, and 33.5g fat. It is a source of saturated fat (25% dv), sodium (46% dv), iron (6667% dv).
Ridged potato chips seasoned with dill, vinegar, and pickle flavor
Key Health Benefits of Ruffles Dill
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ruffles Dill Nutrition with Gram
Use Gram to log ruffles dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruffles dill?
Ruffles Dill contains 540 calories per one serving (28g).
How much protein is in ruffles dill?
Ruffles Dill provides 7g of protein per one serving (28g).
How many carbs are in ruffles dill?
Ruffles Dill has 53g of carbohydrates per one serving (28g).
Is ruffles dill good for tracking nutrition?
Yes. Ruffles Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruffles dill in a meal plan?
Use Ruffles Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruffles dill and thousands of other foods with the Gram app.