Ruffles Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruffles Double contains 545 calories, 7g protein, 52g carbs, and 35g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 950.0mg | 41% |
| Potassium | 3.0mg | 0% |
| Calcium | 62.0mg | 5% |
| Iron | 1150.0mg | 6389% |
| Magnesium | 0.85mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 3.4mg | 23% |
| Phosphorus | 10.0mg | 1% |
Is Ruffles Double Good for You?
Ruffles Double provides 545 calories per one serving (28g) with 7g protein, 52g carbohydrates, and 35g fat. It is a source of saturated fat (28% dv), sodium (41% dv), iron (6389% dv).
Extra thick ridged potato chips flavored with spicy buffalo hot wing sauce
Key Health Benefits of Ruffles Double
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ruffles Double Nutrition with Gram
Use Gram to log ruffles double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruffles double?
Ruffles Double contains 545 calories per one serving (28g).
How much protein is in ruffles double?
Ruffles Double provides 7g of protein per one serving (28g).
How many carbs are in ruffles double?
Ruffles Double has 52g of carbohydrates per one serving (28g).
Is ruffles double good for tracking nutrition?
Yes. Ruffles Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruffles double in a meal plan?
Use Ruffles Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruffles double and thousands of other foods with the Gram app.