Ruffles Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruffles Double contains 538 calories, 6.5g protein, 54.5g carbs, and 34g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.5g | 20% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 850.0mg | 37% |
| Potassium | 11.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 20.0mg | 2% |
Is Ruffles Double Good for You?
Ruffles Double provides 538 calories per one oz (28g) with 6.5g protein, 54.5g carbohydrates, and 34g fat. It is a source of saturated fat (22% dv), sodium (37% dv), iron (6667% dv).
Thick ridged potato chips seasoned with spicy ketchup flavoring
Key Health Benefits of Ruffles Double
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ruffles Double Nutrition with Gram
Use Gram to log ruffles double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruffles double?
Ruffles Double contains 538 calories per one oz (28g).
How much protein is in ruffles double?
Ruffles Double provides 6.5g of protein per one oz (28g).
How many carbs are in ruffles double?
Ruffles Double has 54.5g of carbohydrates per one oz (28g).
Is ruffles double good for tracking nutrition?
Yes. Ruffles Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruffles double in a meal plan?
Use Ruffles Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruffles double and thousands of other foods with the Gram app.