Ruffles Ketchup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ruffles Ketchup contains 535 calories, 6.5g protein, 55g carbs, and 33g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 15.0mg | 1% |
Is Ruffles Ketchup Good for You?
Ruffles Ketchup provides 535 calories per one oz (28g) with 6.5g protein, 55g carbohydrates, and 33g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (6111% dv).
Sweet and tangy ketchup flavored ridged potato chips
Key Health Benefits of Ruffles Ketchup
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ruffles Ketchup Nutrition with Gram
Use Gram to log ruffles ketchup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ruffles ketchup?
Ruffles Ketchup contains 535 calories per one oz (28g).
How much protein is in ruffles ketchup?
Ruffles Ketchup provides 6.5g of protein per one oz (28g).
How many carbs are in ruffles ketchup?
Ruffles Ketchup has 55g of carbohydrates per one oz (28g).
Is ruffles ketchup good for tracking nutrition?
Yes. Ruffles Ketchup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ruffles ketchup in a meal plan?
Use Ruffles Ketchup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ruffles ketchup and thousands of other foods with the Gram app.